The Lacrosse Camp Checklist
Before you head off for camp — where days are full of practice and team building — make sure you’re prepared with this list of essential gear courtesy of Pro Tips.
Footwork and Conditioning Drill Inside the 8-Meter with Kayla Treanor
Use this Pro Tips lacrosse drill to help improve your movements when battling near the opponent’s goal.
How to Care for Your Lacrosse Stick
As a lacrosse player, you know how important your stick is. Be sure you’re cleaning and storing it right with these tips.
Lacrosse Ladder Drills to Help Improve Quick Feet
Use these lacrosse training drills to help improve your footwork and agility skills and leave your opponents in the rearview mirror.
Flying Solo: Wall Ball and Rebounder Drills to Improve Your Lacrosse Skills
Do you have time to practice at home, but no teammates are around to work with? Get familiar with wall ball.
Lacrosse Drills: Interval Training for Your Next Lacrosse Practice
When the pressure builds up, make sure you have enough stamina to keep going against your opponents. Mix up your next lacrosse practice with this interval training drill to help with conditioning and performance.